Most people associate food with the holidays. A huge turkey dinner or prime rib, whatever the tradition is, involves consuming lots of calories. Some may be good for you, but more times than not, it means, sugars, sweets, and treats.
The holidays are supposed to be a time of joy and celebration, but for some, money worries coupled with family stress can trigger depression. Studies have shown as many as 30 to 60 percent of people who take antidepressants do not get adequate relief from depression.