Farm to Table: Meatballs over zoodles

Published: Jun. 6, 2022 at 10:47 AM CDT
Email This Link
Share on Pinterest
Share on LinkedIn



  • 1 one-pound beef
  • 1/4 cup of Parmesan cheese
  • Garlic powder
  • Onion powder
  • Salt
  • Pepper
  • Paprika
  • Parsley, chopped
  • 1 tablespoon of Dijon mustard
  • Sweet onion


Heat oven to 425°F.

Combine all ingredients into a bowl and mix. Roll mixture into meatballs of any size of your choice and place them on a pan.

Cook for 20 minutes at 425°F.

Meatballs can be served in a variety of ways:

  • Serve as an appetizer with your favorite dipping sauce (think marinara sauce, barbecue sauce, tahini sauce or blue cheese dip)
  • Serve over pasta with spaghetti sauce
  • Serve over zucchini noodles as seen in the video - don’t forget to add the extra sauce!
  • Pile onto a bread roll for meatball subs
  • Stuff into a pita or added to flatbread with vegetables and hummus or use inside of a lettuce wrap.

Copyright 2022 WDAM. All rights reserved.

Want more WDAM 7 news in your inbox? Click here to subscribe to our newsletter.