HATTIESBURG, Miss. (WDAM) - Chef Katie Dixon has a heart-healthy meal for people conscious about how their diet effects their heart.
She showed us how to a make a quick, easy meal that is good and good for you.
- 1 tbsp. olive oil
- 4 oz. shiitake mushrooms, caps sliced or mixture of mushrooms
- 1 tbsp. toasted sesame oil
- 6 oz. kale, leaves thinly sliced
- 2 cloves garlic, pressed or garlic powder to taste
- 4 c. cooked quinoa
- 2 large eggs, beaten
- 2 tbsp. Coconut amino or tamari sauce
- 1 tsp. sriracha
Heat olive oil in a large skillet on medium-high. Add mushrooms and cook, tossing occasionally, until golden brown for 3 to 4 minutes. Then, transfer to a plate.
Add sesame oil to the same skillet, then add kale and cook, tossing, for 3 minutes. Stir in garlic and cook 1 minute. Add quinoa and cook, tossing occasionally, until heated through, about 2 minutes.
Push quinoa to sides of the pan, pour eggs into open space, and cook, stirring often, until eggs are almost set. Then fold in quinoa and cook 1 minute more. Toss with coconut amino, sriracha, and mushrooms.