I took the opportunity to get some groceries Monday night. I read more labels that night than I ever have before, I guess. Put some stuff back, too. It's really a good thing that we have labels on food; it's surprising some of the stuff we shouldn't eat!
I'm going to the Live Well Center at least three times a week and working out for an hour or two. Sometimes it's a bit tough; but it seems once I get started I get a little peppier and pick up the pace. I also go square dancing Tuesday nights at the Laurel "Y," and I have a Gazelle (exercise equipment) at home facing the TV. I watch good ol' Smokey Mountain videos with great background gospel music which makes it enjoyable. I also have a nice bike; now that the weather is cooling off, I plan to ride around Laurel on my lunch hour and go to the Long Leaf Trace, which is great. I do know the two weeks I've been working out have been a tremendous help to me. I feel better, healthier, stronger....
Encouragement I'm getting from friends, family, and acquaintances is such a great help to me. And I'm so happy the other 5 contestants are doing so well, too. We had a great meeting last Thursday evening with over 50 pounds lost among us! Pretty good, huh?
Sunday, March 26 marked the 30th anniversary that Southern Miss basketball won the 1987 NIT Tournament.More >>
Dylan Burdeaux and Daniel Keating led Sunday off with home runs and Hayden Roberts went 7 1/3 solid innings as the University of Southern Mississippi beat Marshall University 13-3 in eight innings at Taylor Park.More >>
If you have shopped at a Harbor Freight store in the last five years, you may be eligible for a refund.More >>