Dietician Pam Carr writes:
Amie has made some changes already to dietary intake. I noticed from her food diary that she does eat out some. She has followed other weight loss programs in the past.
I recommended the following: (1) limit empty calories, (2) 8 cups of water daily, (3) eat slowly, (4) don't skip meals, (5) keep food diary.
Amie has been placed on 1400 calorie diet.