A cheesy, yet still healthy, snack - WDAM-TV 7-News, Weather, Sports-Hattiesburg, MS

A cheesy, yet still healthy, snack

Source: Flickr Creative Commons Source: Flickr Creative Commons
MISSISSIPPI (WDAM) -

Cauliflower is all the rage as a low-carb alternative, and this is perfect for a tasty snack that doesn't skip on flavor.

Serves 10–12

INGREDIENTS

  • 1 large or 2 small heads of cauliflower
  • 1½ cups all-purpose flour
  • 2 large eggs
  • 2 cups seasoned bread crumbs
  • ½ cup grated Parmesan
  • ½ cup grated cheddar
  • Olive oil (for baking)

PREPARATION

1. Preheat oven to 425°F/220°C.

2. Wrap cauliflower in a clean dish towel, then turn it upside down, and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).

3. Pull florets off of stem and break apart the bigger florets into smaller pieces.

4. In one small bowl, pour flour; in another, whisk two eggs; and in a medium bowl, combine your bread crumbs, Parmesan cheese, and cheddar cheese.

5. Coat each piece in flour, followed by the eggs, and finally the bread crumb mixture.

6. Spray a baking sheet and place all cauliflower bites in it, then drizzle olive oil over them or spray with cooking spray.

7. Bake in the oven for 30 minutes or until golden brown.

8. Serve with marinara, ranch, or sour cream, and enjoy!

Copyright WDAM 2016. All rights reserved.

  • Local NewsLOCALMore>>

  • Condition of suspect in Hattiesburg police shooting remains unknown

    Condition of suspect in Hattiesburg police shooting remains unknown

    Tuesday, June 19 2018 11:22 PM EDT2018-06-20 03:22:20 GMT
    Victor Kirksey was taken into custody Monday night after an hours-long search that ended in a shootout with police. (Photo source: HPD)Victor Kirksey was taken into custody Monday night after an hours-long search that ended in a shootout with police. (Photo source: HPD)

    WDAM has been in contact with Victor Kirksey's family following the officer involved shooting, Monday. Kirksey's family continues to be vocal following his take down on Lexington Drive. While they do not want to be on camera, they are telling WDAM Kirksey was taken to Forrest General Hospital with injuries after the exchange of gunfire during his capture.  Since that time, hospital officials and law enforcement are tight lipped about the suspect's current condition. Family call...

    More >>

    WDAM has been in contact with Victor Kirksey's family following the officer involved shooting, Monday. Kirksey's family continues to be vocal following his take down on Lexington Drive. While they do not want to be on camera, they are telling WDAM Kirksey was taken to Forrest General Hospital with injuries after the exchange of gunfire during his capture.  Since that time, hospital officials and law enforcement are tight lipped about the suspect's current condition. Family call...

    More >>
  • Compulsive video-game playing could be mental health problem

    Compulsive video-game playing could be mental health problem

    Monday, June 18 2018 5:20 AM EDT2018-06-18 09:20:00 GMT
    Tuesday, June 19 2018 8:21 PM EDT2018-06-20 00:21:28 GMT
    In its latest revision to an international disease classification manual, the U.N. health agency said Monday that classifying "Gaming Disorder" as a separate condition will 'serve a public health purpose for countries.' (Source: Pixabay)In its latest revision to an international disease classification manual, the U.N. health agency said Monday that classifying "Gaming Disorder" as a separate condition will 'serve a public health purpose for countries.' (Source: Pixabay)

    The World Health Organization says that compulsively playing video games now qualifies as a new mental health condition, in a move that some critics warn may risk stigmatizing its young players.

    More >>

    The World Health Organization says that compulsively playing video games now qualifies as a new mental health condition, in a move that some critics warn may risk stigmatizing its young players.

    More >>
  • Snakes, as well as people, soaking up summer sun in Pine Belt

    Snakes, as well as people, soaking up summer sun in Pine Belt

    Tuesday, June 19 2018 8:16 PM EDT2018-06-20 00:16:18 GMT
    Sara Monfra, a part-time zoo keeper at the Hattiesburg Zoo, shows off "Cookie," a Sinoloan Milk Snake, to children at the Hattiesburg Zoo Tuesday. Photo credit WDAM.Sara Monfra, a part-time zoo keeper at the Hattiesburg Zoo, shows off "Cookie," a Sinoloan Milk Snake, to children at the Hattiesburg Zoo Tuesday. Photo credit WDAM.
    Sara Monfra, a part-time zoo keeper at the Hattiesburg Zoo, shows off "Cookie,Sara Monfra, a part-time zoo keeper at the Hattiesburg Zoo, shows off "Cookie,

    Summer in Mississippi is a time for sun-bathing, water sports and snakes.   

    More >>

    Summer in Mississippi is a time for sun-bathing, water sports and snakes.   

    More >>
Powered by Frankly