RECIPE: One Pan Balsamic Chicken & Veggies - WDAM-TV 7-News, Weather, Sports-Hattiesburg, MS

RECIPE: One Pan Balsamic Chicken & Veggies

Cooking Classy Cooking Classy

This is an easy, healthy meal for your Sunday night family dinner. Just throw it all in one pan and voilà! 

You'll need:

-1/4 cup + 2 Tbsp Italian salad dressing (Recommendation: Kraft Italian Light)
-3 Tbsp balsamic vinegar
-1 1/2 Tbsp honey
-1/8 tsp crushed red pepper flakes (more or less to taste)
-1 1/4 lbs chicken breast tenderloins
-2 Tbsp olive oil
-Salt and freshly ground black pepper
-1 lb fresh asparagus, trimmed of tough ends, chopped into 2-inch pieces (look for thinner stalks. Green beans are another good option)
-1 1/2 cups matchstick carrots
-1 cup grape tomatoes, halved

Directions:

  • In a mixing bowl whisk together salad dressing, balsamic vinegar, honey and red pepper flakes, set aside.
  • Heat olive oil in a 12-inch skillet over medium-high heat. Season chicken with salt and pepper to taste, then place chicken evenly in skillet. Cook about 6 - 7 minutes, rotating once halfway through cooking, until chicken has cooked through (meanwhile, chop asparagus and tomatoes). Add half the dressing mixture to skillet and rotate chicken to evenly coat. Transfer chicken to a large plate or a serving platter while leaving sauce in skillet. Add asparagus and carrots to skillet, season with salt and pepper to taste and cook, stirring frequently, until crisp tender, about 4 minutes. Transfer veggies to plate or platter with chicken. 
  • Add remaining dressing mixture to skillet and cook, stirring constantly, until thickened, about 1 minute. Add tomatoes to chicken and veggies and drizzle dressing mixture in pan over top (or return chicken and veggies to pan and toss to coat).

Source: Cooking Classy

Copyright 2015 WDAM. All rights reserved. 

 

  • Local NewsLOCALMore>>

  • Search underway for woman who fell overboard Carnival Triumph

    Search underway for woman who fell overboard Carnival Triumph

    (Source: Bernel Davis/WVUE)(Source: Bernel Davis/WVUE)

    A search-and-rescue operation is underway after a woman fell off the Carnival Triumph into the Gulf of Mexico Sunday night.  

    More >>

    A search-and-rescue operation is underway after a woman fell off the Carnival Triumph into the Gulf of Mexico Sunday night.  

    More >>
  • William Carey: one year later

    William Carey: one year later

    Monday, January 22 2018 1:42 AM EST2018-01-22 06:42:58 GMT
    source: wdamsource: wdam

    Since the EF-3 tornado landed last year, William Carey University has spent the entire year working to rebuild their campus. “The feeling that we couldn't recover was pretty widespread but they didn't know our students, faculty and employees and our determination,” says President Dr. Tommy King. William Carey came from destruction to full restoration. Sophomore Cassidy Monk says, “The lord has just delivered us from such a tragic event..."

    More >>

    Since the EF-3 tornado landed last year, William Carey University has spent the entire year working to rebuild their campus. “The feeling that we couldn't recover was pretty widespread but they didn't know our students, faculty and employees and our determination,” says President Dr. Tommy King. William Carey came from destruction to full restoration. Sophomore Cassidy Monk says, “The lord has just delivered us from such a tragic event..."

    More >>
  • Taylor Gautreaux, William Carey rise above adversity

    Taylor Gautreaux, William Carey rise above adversity

Powered by Frankly