Tips to keep off the holiday weight

Tips to keep off the holiday weight

With Thanksgiving being a few days away, many Pine Belt residents will be looking forward to filling up their plate, and digging in.

According to WebMD, the average American will gain anywhere from one to five pounds each holiday season.

Here are some tips to stay in shape during the holiday season from

Preparing before the meal:

1. A huge mistake people make is fasting or eating very little until the big meal. This is a recipe for disaster. Make sure your breakfast and lunch combine protein and healthy carbohydrates. When you starve yourself during the day in preparation for a megameal, your body has a much harder time acknowledging when you are actually full. Cravings for sugary, carby sweets also will be intensified.

2. Ditch the all-or-nothing diet mentality. Some people have "cheat" days followed by deprivation days. This causes them to overeat when they "let themselves go." I always hear "I am starting my diet tomorrow." You should erase the term "diet" from your vocabulary. Indulge in a balanced way; if you are craving a serving of stuffing, opt for a small portion, not three servings. Ever notice that the first serving of an amazing food tastes the best? The food is not as good the second or third time around.

3. Remember why you are at the table in the first place. It's not to stuff your face with food! Thanksgiving is a time to give thanks and be grateful for the people you are surrounded by. Focus on friends, family, and conversation. The dinner is only one part of the equation.

4. Make time for physical activity even if it is a 20-minute fast walk around the block before dinner. Whether it's a morning jog, a brisk family hike, or a football game, do something to get your sweat on and ramp up your heart rate. Everything counts and something is better than nothing. Make it a family event. Everything is better with a buddy.

What to eat:

1. Fill up on protein … turkey! Go for the light meat instead of dark and skip the skin. Light meat has less saturated fat (the unhealthy kind) than dark meat. Filling up on protein increases your feeling of satisfaction, stabilizes your blood sugar and keeps you fuller for longer. It also prevents you from having thirds, fourths, or fifths of the bad stuff. If you are vegetarian make sure there is a healthy protein option so you don't stuff yourself on stuffing or candied yams.

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