Nettie: Getting rid of belly fat - WDAM-TV 7-News, Weather, Sports-Hattiesburg, MS

Nettie: Getting rid of belly fat

CHARLOTTE, NC (WBTV) -

Belly Fat Abomination

3 Levels of Abdominal Exercise

OUT OF SHAPE LEVEL

Terror squads, knee crunches, resist-a-ball crunches

GETTING IN SHAPE LEVEL

KB stand-ups, ball exchanges, single leg meet in middle

IN SHAPE LEVEL

Basketball rolls, KB pullovers, wheel-outs

6 Series Set (20 reps each, timed)

1.  Running sit up

2.  Side raises (R)

3.  Walking planks

4.  Side raises (L)

5.  Angled mountain climbers

www.nettiereeves.com

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