Nettie: Belly fat abomination - WDAM-TV 7-News, Weather, Sports-Hattiesburg, MS

Nettie: Belly fat abomination

CHARLOTTE, NC (WBTV) -

Belly Fat Abomination

3 Levels of Abdominal Exercises

OUT OF SHAPE LEVEL

Terror Squats, knee crunches and resist-a-ball crunches

GETTING IN SHAPE LEVEL

KB stand ups, ball exchanges, single leg meet in middle

IN SHAPE LEVEL

Basketball rolls, KB pullovers, wheel-outs

6 SERIES SET (20 sets each, timed)

1.  Running Sit up

2.  Side Raises (R)

3.  Walking Planks

4.  Side Raises (L)

5.  Angled Mountain Climbers

www.nettiereeves.com

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