Shorter days add to Christmas stress - WDAM.COM - TV 7 - News, Weather and Sports

Shorter days add to Christmas stress

Posted: Updated:
  • Most ReadMost Popular StoriesMore>>

  • 6-year-old found home alone after calling 911

    6-year-old found home alone after calling 911

    Tuesday, July 22 2014 6:10 PM EDT2014-07-22 22:10:35 GMT
    (WMC) - Horn Lake, Miss. police say 26-year-old Stephanie Scott was given a summons to appear before a judge after her 6-year-old daughter was found home alone. Police say the little girl called 911 becauseMore >>
    Horn Lake, Miss. police say 26-year-old Stephanie Scott was given a summons to appear before a judge after her 6-year-old daughter was found home alone.
    More >>
  • Update: Rescued dog undergoes surgery (Warning:Graphic Images)

    Update: Rescued dog undergoes surgery (Warning:Graphic Images)

    Wednesday, July 23 2014 8:32 AM EDT2014-07-23 12:32:08 GMT
    Source: Facebook/Brookhaven Animal Rescue LeagueSource: Facebook/Brookhaven Animal Rescue League
    The severely injured dog rescued in Copiah County underwent surgery this afternoon. The six-month-old mixed breed was found with part of her leg missing last Friday on the side of the road.The dog wasMore >>
    A severely injured dog rescued by a woman in Copiah County underwent surgery Tuesday afternoon.
    More >>
  • Social Seduction: Man lured to house by woman, carjacked, police say

    Social Seduction: Man lured to house by woman, carjacked, police say

    Police say that the victim met a woman, known as "Ali W" through a social media site, known as "Tagged," and arranged to meet her in person. That is when he was allegedly carjacked.
    More >>
    Police say that the victim met a woman, known as "Ali W" through a social media site, known as "Tagged," and arranged to meet her in person. That is when he was allegedly carjacked.
    More >>
CAPE GIRARDEAU, MO (KFVS) -

The holidays are supposed to be the happiest time of the year.

But with shorter days, family events, and pressure to buy the perfect Christmas gift, the holidays can be the most stressful time of the year.

Neruropsychologist Dr. Stephen Jordan with Saint Francis Medical Center in Cape Girardeau has these tips on dealing with typical holiday stress.

On dealing with shorter days -- "When it's dark, all of our emotions seem more amplified.  Sometimes it gets so bad, we call it Seasonal Affective Disorder. But I think it affects all of us.  I go to work in the dark, and come home in the dark, and you miss the daylight."

On dealing with family -- "We sometimes try to expect that people are going to act differently than they do every year.  This year it's going to be better.  And sometimes we think that if we act differently, people will behave better.  And often, that doesn't happen."

On preventing stress -- "Whether it's holiday stress or any other type of stress, it's time to set some priorities.  Of the traditions you really enjoy, pick the ones that are most important and simplify them in some way.  If it's financial stress, try to do things a little more cheaply.  Or don't go to as many parties or gatherings."

On physical signs of stress -- "Exhaustion and not sleeping.  Many times we get out of our normal routines during the holidays. It's important when you're feeling stressed to get back to good nutrition and try to maintain your exercise regimen and try to sleep at a regular time.  So I think sleep and exhaustion is number one, number two is irritability or sadness."

Copyright 2012 KFVS. All rights reserved.

  • LOCALLOCALMore>>

  • State auditor's office begins review of Hattiesburg audit

    State auditor's office begins review of Hattiesburg audit

    Monday, July 14 2014 6:46 PM EDT2014-07-14 22:46:49 GMT
    The state auditor's office has begun the process of reviewing the city of Hattiesburg's annual audit, according to spokesperson Brett Kittredge. "There were some serious findings, and that's why theyMore >>
    A letter dated July 11to auditor Stacey Pickering from council president Kim Bradley said the independent review was sought "to verify the audit findings and to determine whether the qualified opinions are merited."More >>
  • Southern Miss football at Conference USA media day

    Southern Miss football at Conference USA media day

    Wednesday, July 23 2014 11:11 PM EDT2014-07-24 03:11:13 GMT
    Members of the Southern Miss football program traveled to Irving, Texas this afternoon for Conference USA media day and the Golden Eagles had plenty to talk about. The first topic? What it felt like toMore >>
    Members of the Southern Miss football program traveled to Irving, Texas this afternoon for Conference USA media day and the Golden Eagles had plenty to talk about.More >>
  • Exploration Camp at William Carey draws 40 tweens, teens, and youngsters

    Exploration Camp at William Carey draws 40 tweens, teens, and youngsters

    Wednesday, July 23 2014 6:23 PM EDT2014-07-23 22:23:07 GMT
    No matter eight years old, or eighteen years old, there's a creative place to explore at William Carey University's Exploration Camp. The workshop encourages students to explore and develop their creativeMore >>
    No matter eight years old, or eighteen years old, there's a creative place to explore at William Carey University's Exploration Camp. The workshop encourages students to explore and develop their creativeMore >>