IBS: A Patient's Guide to Living with Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a common disorder of the intestines that leads to crampy pain, gassiness, bloating and changes in bowel habits. Some people with IBS have constipation (difficult or infrequent bowel movements), others have diarrhea (frequent loose stools, often with an urgent need to move the bowels) and some people experience both. Sometimes the person with IBS has a crampy urge to move the bowels but cannot do so.
Causes of IBS
IBS results from a combination of several factors that can affect gastrointestinal (GI) functioning. This includes poor regulation of the muscle contractions of the GI tract causing abnormal movement (referred to as dysmotility), increased sensitivity of the nerves attached to the intestinal tract that produce the electrical activity (called visceral hypersensitivity), or problems in the communication between the nerves of the brain and gut (known as brain-gut dysfunction). Any or all of these factors lead to the symptoms that we can recognize as IBS.
Irritable bowel syndrome (IBS) is a common disorder of the intestines that may lead to crampy pain, gassiness, bloating and changes in bowel habits.
IBS does not cause permanent harm to the intestines and does not lead to a serious disease such as cancer. For many people, eating a proper diet lessens IBS symptoms.
It is important to realize that normal bowel function varies from person to person. Normal bowel movements range from as many as three stools a day to as few as three a week. A normal movement is one that is formed, but not hard, contains no blood, and is passed without cramps or pain.
People with IBS usually have crampy abdominal pain that is associated with constipation and/or diarrhea or abdominal bloating. In some people, constipation predominates (IBS-C); in others diarrhea is more common (IBS-D). Some people have both (IBS-M for "mixed") or neither (IBS-U for "unspecified"). Over time, constipation and diarrhea can even alternate (IBS-A). Sometimes, people with IBS pass mucus with their bowel movements.
Bleeding, fever, weight loss and persistent severe pain are not symptoms of IBS and may indicate other problems.
IBS is usually diagnosed after doctors identify certain symptoms that are typical for the condition and are present after excluding other diseases. The doctor will take a complete medical history that includes a careful description of symptoms.
Recently, the use of specific symptom criteria (known as the Rome Criteria)can help make a diagnosis of IBS with confidence. In addition, a physical examination and a laboratory test will be done. A stool sample may be tested for evidence of bleeding or to exclude the possibility of infection.
Certain findings during the evaluation, called "alarm signs," may lead to further testing because they may signal other medical disorders. These alarm signs can include rectal bleeding, significant weight loss, low blood count or a family history of cancer.
The doctor may order other diagnostic procedures, such as X-rays or colonoscopy (viewing the colon through a flexible tube inserted through the anus), to find out if there is another disease. To learn more about colonoscopy, read the AGA Institute brochure on that topic in your gastroenterologist's office or click here.
IBS does not lead to more serious diseases, such as cancer or inflammatory bowel disease (ulcerative colitis or Crohn's disease). It is important to have an appropriate initial evaluation to exclude other diseases and then treat the IBS while staying vigilant to any new findings that may arise over time. Some patients have severe IBS, and the pain, diarrhea or constipation and resultant impairment in quality of life may cause them to withdraw from normal activities. In such cases, doctors may recommend behavioral-health coaching.
Start with a Good Diet
For many people, eating a proper diet that also avoids eating large amounts of food items at one time may help lessen IBS symptoms. Before changing your diet, it is a good idea to keep a journal noting which foods seem to cause distress, and discuss your findings with your doctor. For instance, if dairy products cause your symptoms to flare up, you can try eating less of those foods. High fat can stimulate the bowels and produce nausea or cramping.
Sometimes, it is not what you eat, but the amount you eat that activates IBS symptoms. Many find that reducing the amount of food and eating smaller portions more frequently can reduce symptoms. IBS is a condition in which there is an overreaction to stimuli to the bowel, and this can include dietary substances. Some individual may be more sensitive to food items that in larger, quantities can affect everyone. Recent attendtion has been drawn to the FODMAP (FODMAP = fermentable oligo-, di- and mono-saccharides and oplyols) concept; this relates to avoiding the ingestion of fermentable sugars, such as fructose or lactose, sorbitol, and frutans present in wheat. These food items, if poorly absorbed, are broken down by bacteria to produce symptoms of gaseousness, bloating, abdominal discomfort and diarrhea, which are seen in IBS.
There are many websites that discuss the types of items to be avoided with the FODMAP diet. you also may want to consult a registered dietitian, who can help you make changes in your diet.
Insoluble dietary fiber or fiber supplements, such as psyllium or polycarbophil, which helps move bulk through the intestines and promotes bowel movements, may lessen constipation if associated with IBS symptoms. Whole-grain breads, cereals and beans are good sources of fiber for patients with IBS. High-fiber diets keep the colon mildly distended, which may help to prevent spasms from developing.
some forms of fiber also keep water in the stools, therby preventin hard stools that are difficult to pass. Doctors usually recommend that you eat just enough fiber so that you have soft, easily passed, painless bowel movements. However, high-fiber diets may also cause gas and bloating and thus should be taken in moderation.
Role of Medicines in Relieving IBS Symptoms
There is no standard way of treating IBS, and treatment choices often depend on the predominant set of symptoms that are present. For example, if chronic constipation is predominant (IBS-C), prescription drugs or over-the-counter products, such as polyethylene glycol solutions that increase intestinal fluid to help pass stool, may be appropriate. When diarrhea is more prominent (IBS-D), over-the-counter loperamide or several different types of prescription drugs may be used.
Probiotics may also help IBS symptoms and are safe. Occasionally, antibiotics can be used with certain patients, but over-treatment should be avoided. Finally, antidepressant drugs are used when abdominal pain is more severe, because they can help reduce visceral sensitivity and brain-gut dysfunction that contribute to the symptoms.
There are several psychological treatments that can help reduce the symptoms of IBS. These include:
These treatments seem to reduce abdominal discomfort and the psychological distress associated with IBS symptoms, improve coping skills, and help patients adapt to their symptoms.
There are no harmful effects and these treatments can be used in addition to or intead of the usual medical treatments.
Living with IBS
The cause of IBS is unknown, and unlikely there ar many causes; as a result, there is no one treatment for everyone. Doctors call it a functional disorder disease because they symptoms result from an oversensitivity of the muscles and nerves and intestine affecting the way in which they function. There is no sign of disease when the colon is examined and, much like a headache or muscle strain, IBS can cause a great deal of discomfort and distress, even thought no structural abnormalities are identified.The good news is that IBS does not cause permanent harm to the intestines and does not lead to intestinal bleeding of the bowel or to a life-threatening diseas, such as cancer.Often IBS is just a mild annoyance, but for some people it can be disabling. they may be afraid to go to social events, to go out to a job or to travel even short distances. Most people with IBS, however, are able to control their symptoms through diet, stress management and, sometimes, with medications prescribed by their doctor.
Through the years, IBS has been called by many names — colitis, mucous colitis, spastic colon, spastic bowel and functional bowel disease. Most of these terms are inaccurate. Colitis, for instance, means inflammation of the large intestine (colon). IBS. however, does not cause inflammation and should not be confused with ulcerative colitis, which is a more serious disorder.
The Normal Colon
The colon, which is about six feet long, connects to the small intestine at one end and to the rectum and anus at the other end. The major function of the colon is to absorb water and salts from digestive products that enter from the small intestine. Two quarts of liquid matter enter the right colon from the small intestine each day. This material may remain there for several days until most of the fluid and salts are absorbed into the body. The stool then passes through the colon by a pattern of movements to the left side of the colon, where it is stored until a bowel movement occurs.
Normal colon motility (contraction of intestinal muscles and movement of its contents) is controlled by nerves and hormones and by electrical activity in the colon muscle. The electrical activity serves as a "peacemaker" similar to the mechanism that controls heart function.
Movements of the colon propel the contents slowly back and forth, but mainly from the right to the left colon toward the rectum. A few times each day, strong muscle contractions mvoe down the colon pushing fecal material ahead of them. Some of these strong contractions result in a bowel movement.
American Gastroenterological Association. (January 13, 2012). IBS: A Patient's Guide to Living with Irritable Bowel Syndrome
From http://www.gastro.org/patient-center/digestive-conditions/irritable-bowel-syndrome web.