If you've already tried everything from a warm bath to a warm glass of milk but you're STILL lying awake counting sheep, wellness expert Peggy Hall has another tip that could help you get a good night's sleep.
"As a yoga instructor, I've developed two easy and effective yoga moves that anyone can do," says Peggy. "Whether you're a yoga pro or have never done yoga before!"
The first move she recommends is what she calls "Sleeping Beauty":
Peggy's second move is the "Whole Body Blast":
"You're going to feel such a sense of relief after doing these simple moves," says Peggy, "that your body is naturally going to enter the sleep zone so you can wake up refreshed and ready to take on the day!"
Copyright 2012 America Now. All rights reserved.
2362 U.S. Hwy 11