Tuesday, August 19 2014 1:58 PM EDT2014-08-19 17:58:27 GMT
Jackson police are investigating the death of a baby at an apartment complex. On Monday morning, officers were dispatched to an apartment at 603 Hampton Circle in reference to an unresponsive child. AMRMore >>
AMR was on the scene treating the 3-month-old child. The child was transported to UMMC where he was pronounced dead.More >>
Tuesday, August 19 2014 4:10 PM EDT2014-08-19 20:10:07 GMT
The police chief for Gulf Shores along Alabama's coast is weighing-in on the actions of the law enforcement commander in charge of Ferguson, Missouri's in the wake of an escalating crisis brought on byMore >>
Gulf Shores Police Chief Ed Delmore wrote a blistering open letter to Captain Ronald S. Johnson, who was given command of law enforcement operations following days of looting and rioting in the city.More >>
Tuesday, August 19 2014 7:30 PM EDT2014-08-19 23:30:46 GMT
A recently suspended employee of the Forrest County Sheriff's Department has taken action by filing a lawsuit against several high ranking officers with the department. Rhonda Diane Lott who was suspendedMore >>
A recently suspended employee of the Forrest County Sheriff's Department has taken action by filing a lawsuit against several high ranking officers with the department.
Tuesday, August 19 2014 3:16 AM EDT2014-08-19 07:16:11 GMT
Tuesday night will be a night of food and fundraising as a celebrity chef brings her "Culanthropy" to town to help some aspiring students.Cat Cora from Food Network's Iron Chef America visited UMMC's NursingMore >>
Tuesday night will be a night of food and fundraising as a celebrity chef brings her "Culanthropy" to town to help some aspiring students.More >>
In my last entry, I wrote about hoping my "holding pattern" would break after the stress about moving had subsided. I was cautiously optimistic about the changes I wanted to make after moving and ended with "The real test will be where I am two weeks from now!"
Well, it's two weeks from then and I'm doing okay. Not great, but, okay.
I've started going to the gym on a semi-regular basis – at least twice a week, aiming for more.
I finally went grocery shopping in my new neighborhood and bought food to start making my breakfasts and lunches at home.
I also, almost on a whim, started tracking my Points again on the Weight Watchers site after recording my weight this morning. I didn't start the day off on a particularly positive note (leftover cheese blintzes for breakfast), but I recorded it anyway in an attempt to keep myself accountable. It felt like a good step in the right direction and also reminded me that even after a not-so-healthy start, the day is still salvageable.
For the upcoming week, my goals are all about 3s:
1) To go to the gym at least 3 times (not including my visit to the physical therapist)
2) To make breakfast at home at least 3 out of 5 days.
3) To bring lunch to work at least 3 out of 5 days
I usually hesitate to set specific weekly weight loss goals, but, following this theme I'll go out on a limb and say I want to lose 3 pounds this week!
I won't wait 3 weeks to write again, though. ;)
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