Making healthier choices for a better life - WDAM-TV 7-News, Weather, Sports-Hattiesburg, MS

Making healthier choices for a better life

By Ontario Richardson – bio | email | Twitter

HATTIESBURG,MS-(WDAM-TV) Mississippi has maintained the title "the fattest state" for quite some time. Obesity is literally expanding out of control. 

There are several important question people can ask themselves to help them live a longer and healthier life.

How many hours are you working a week? How much sleep are you getting? What time do you exercise if you do? What are the barriers for you living a healthy lifestyle?

You should also cook rather than eating out.  Get eight hours of sleep and eliminate stress.

You need to eat a diet that rich and fruits and vegetables, high in fiber, low in saturate fats. I need to exercising at least five times a weeks.

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