Monday, May 13 2013 12:24 PM EDT2013-05-13 16:24:04 GMT
MARION COUNTY, MS (WDAM) - A weekend-long drug raid left 22 individuals behind bars, and more arrests to come. According to Marion County Sheriff Berkley Hall, the drug raid is the result of severalMore >>
A weekend-long drug raid left 22 individuals behind bars, and more arrests to come.More >>
Saturday, April 19 2014 9:01 PM EDT2014-04-20 01:01:26 GMT
Dozens of Petal residents and members of nearly one dozen Native-American tribes from six Southeastern states are engaging in an exchange of cultures for the first time in the Friendly City this weekend.More >>
Members of the Choctaw, Creek, Cherokee and other tribes are taking part in the 12th annual Golden Eagle Pow Wow.More >>
Saturday, April 19 2014 8:11 PM EDT2014-04-20 00:11:41 GMT
Churches from around the Petal area gathered today for the Community Easter Celebration. Guests from over 18 different church congregations filled the Petal Performing Arts Center to celebrate the trueMore >>
Guests from over 18 different church congregations filled the Petal Performing Arts Center to celebrate the true meaning of Easter with song and praise while listening to scripture reading from several local pastors.
Thursday, April 10 2014 3:13 PM EDT2014-04-10 19:13:00 GMT
A Columbia doctor charged with sexual battery has taken his own life. Dr. Martin Ugwudike was found dead in his home in the Canebrake subdivision near Hattiesburg just before noon. Ugwudike, who hasMore >>
A Columbia doctor charged with sexual battery has taken his own life. More >>
Everyone suffers from mild anxiety from time to time, but chronic anxiety takes a tremendous toll on the body, draining energy resources and keeping the body in a constant state of stress. The effects of anxiety are magnified when the body is not exercised: tension in the muscles builds, breathing remains constricted most of the time, and the mind has no rest from the whirling thoughts and feelings that feed the anxiety.
Yoga helps you to access an inner strength that allows you to face the sometimes-overwhelming fears, frustrations, and challenges of everyday life. A few Yoga exercises practiced daily (especially if they are done just prior to meditation) help to regulate the breath and relax the body by gently releasing tension from the large muscle groups, flushing all parts of the body and brain with fresh blood, oxygen, and other nutrients, and increasing feelings of well-being. "Whole body" exercises such as the Sun Poses are particularly helpful because they encourage you to breathe deeply and rhythmically. Many exercises can be adapted so you can do them even in an office chair.
Daily practice of complete relaxation and meditation is also essential - even a few minutes of meditation during your work day can make a difference. This daily training in focusing the mind on stillness will teach you how to consciously quiet your mind whenever you feel overwhelmed. Meditation puts you in touch with your inner resources; this means less dependence on medications, greater self-awareness, and a fuller, happier life.