Tuesday, September 16 2014 10:07 PM EDT2014-09-17 02:07:23 GMT
A Jackson mother claims a Wingfield high school soccer coach had inappropriate contact with her 14-year-old daughter who plays soccer. She says she became concerned after seeing some of the texts the coachMore >>
The mom, who preferred to remain unidentified to protect her daughter, said the coach asked her daughter for her cell phone number. More >>
Tuesday, September 16 2014 10:00 AM EDT2014-09-16 14:00:09 GMT
An Ocean Springs mom is sending a warning to South Mississippi parents. Katrina Johnson wants every parent to be aware of an app that she says is being used by many students to spread hate.More >>
An Ocean Springs mom is sending a warning to South Mississippi parents. Katrina Johnson wants every parent to be aware of an app that she says is being used by many students to spread hate. Johnson discovered the posts last week, and she says what she read would make parents cringe.More >>
Tuesday, September 16 2014 11:10 PM EDT2014-09-17 03:10:06 GMT
Margaritaville's employees and the casinos supplier have known for some time the closure was a likely possibility, but still, they say, that doesn't make the reality of it any less difficult.More >>
Margaritaville's employees and the casinos supplier have known for some time the closure was a likely possibility, but still, they say, that doesn't make the reality of it any less difficult. A day after the shutdown they used words like "sad" and "devastating" to describe their feelings. Now they must wonder what comes next for them.More >>
Tuesday, September 16 2014 8:19 PM EDT2014-09-17 00:19:28 GMT
This is a news release from the Mississippi Department of Justice Local contractor Mike Miller, 48, of Hattiesburg, pled guilty on September 15, 2014, to a kickback scheme which defrauded the U.S. DepartmentMore >>
Local contractor Mike Miller, 48, of Hattiesburg, pled guilty on September 15, 2014, to a kickback scheme which defrauded the U.S. Department of Agriculture, announced U.S. Attorney Gregory K.More >>
Everyone suffers from mild anxiety from time to time, but chronic anxiety takes a tremendous toll on the body, draining energy resources and keeping the body in a constant state of stress. The effects of anxiety are magnified when the body is not exercised: tension in the muscles builds, breathing remains constricted most of the time, and the mind has no rest from the whirling thoughts and feelings that feed the anxiety.
Yoga helps you to access an inner strength that allows you to face the sometimes-overwhelming fears, frustrations, and challenges of everyday life. A few Yoga exercises practiced daily (especially if they are done just prior to meditation) help to regulate the breath and relax the body by gently releasing tension from the large muscle groups, flushing all parts of the body and brain with fresh blood, oxygen, and other nutrients, and increasing feelings of well-being. "Whole body" exercises such as the Sun Poses are particularly helpful because they encourage you to breathe deeply and rhythmically. Many exercises can be adapted so you can do them even in an office chair.
Daily practice of complete relaxation and meditation is also essential - even a few minutes of meditation during your work day can make a difference. This daily training in focusing the mind on stillness will teach you how to consciously quiet your mind whenever you feel overwhelmed. Meditation puts you in touch with your inner resources; this means less dependence on medications, greater self-awareness, and a fuller, happier life.