Wednesday, May 22 2013 11:04 AM EDT2013-05-22 15:04:51 GMT
A Tylertown man is charged with animal cruelty in connection to that suspected puppy mill in Walthall Co. More than 100 of the rescued animals are now at the Humane Society of South MS.More >>
A Tylertown man is charged with animal cruelty in connection to that suspected puppy mill in Walthall County. Sheriff's officials say James Thornhill, 72, turned himself in Tuesday and was released on his own recognizance. Meanwhile, 102 of the animals rescued Monday are now getting a lot of TLC at the Humane Society of South Mississippi.More >>
Tuesday, May 21 2013 5:54 PM EDT2013-05-21 21:54:17 GMT
In the wake of Monday's puppy mill bust in Walthal County may Mississippi animal advocates are calling for tougher animal cruelty laws in the state. Advocates believe stiffer penalties would go a longMore >>
In the wake of Monday's puppy mill bust in Walthal County many Mississippi animal advocates are calling for tougher animal cruelty laws in the state.More >>
Wednesday, May 22 2013 10:28 AM EDT2013-05-22 14:28:08 GMT
Everyone knows when Jimmy Dunkle comes to the plate at Petal's Optimist Park. The stands are packed with fans cheering and chanting his name.Jimmy plays in the 9-10 year old little league in Petal, andMore >>
Everyone knows when Jimmy Dunkle comes to the plate at Petal's Optimist Park. The stands are packed with fans cheering and chanting his name.More >>
Wednesday, May 22 2013 11:50 AM EDT2013-05-22 15:50:04 GMT
Laurel businessman and former firefighter, Ken Keyes, opened his mayoral campaign office on Wednesday. The Independent candidate's office is located on Sawmill Rd. across from the city's post office. KeyesMore >>
Laurel businessman and former firefighter Ken Keys opened his mayoral campaign office on Wednesday.
Lisa met her goal of losing 100 pounds by her 40th birthday, but the struggle continues. Click through to read about losing the first 100 pounds or click on the links below to read about the new challenges.More >>
Lisa met her goal of losing 100 pounds by her 40th birthday, but the struggle continues. Click through to read about losing the first 100 pounds or click on the links below to read about the new challenges.More >>
I tried writing in this space about a month ago and got three paragraphs into it before I gave up. I just feel like I'm saying the same things over and over and not making any real changes that stick. But all I can do is try again and keep trying until I get out of this rut.More >>
Danny Polinsky, 30 Total Weight Loss: 135 lbs
Danny has lost 95 pounds since June 2007 and 135 since his highest weight in December 2003. "Just five more to go!" he says.
Danny uses Weight Watchers online and focuses on running as his main form of exercise. "In part I did it because it gave me the maximum return on exercise based on the time I put into it," he explains. "Also because the treadmill gave me detailed calorie, distance and time information."
Danny's breakfast choices:
My usual breakfast is a package of Nature Valley granola bars (they come in a variety of flavors: Oats 'n Honey, Vanilla Nut, Cinnamon, Peanut Butter and Maple so it does a good job of keeping things from getting too routine and monotonous). They have 180 calories.
My other low-calorie breakfast choice is three egg whites on two pieces of toasted whole wheat bread with mustard, ketchup, salt and pepper. This is approximately 150 calories. It's a good way to spice things up (literally) and to save some money!
On days when I know I'm going to the gym and don't have big plans for the evening, I will get an everything bagel with 2 oz of low-fat cream cheese, onions and tomatoes. This is, of course, a lot higher in calories (around 400 - 450). It's a splurge and I only do it when I know I'm going to have a small lunch/dinner and that I'm going to the gym that day. A lot of times it's a nice reward after working out on a Saturday morning and it keeps me from feeling as though I'm depriving myself because it's one of my favorite breakfasts.
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Danny Polinsky, 30
